7 Ways To Improve Your Body Image, Confidence, and Mental Health

Most people do not realize the impact of their body image on their mental health. You might be doing a lot of things to lose weight or even to gain weight but in the end, the way you feel about yourself is what matters the most. Do not lose or gain weight because of social stigma. Do not join a sport because people around you recommend it. Do not try a diet plan simply because it is a trend. Do something that you actually love doing and your perception of your body image changes. This helps build your confidence and make you feel good.

  1. Attain a healthy weight not because the society labels you fat or thin but because a healthy weight is good for your fitness and general health.
  2. Buy yourself clothes that fit. Do not pick a size more or a size less than your actual size hoping that you would fit in it. This brings down your self-esteem when you do not attain your goals.
  3. Wear designer labels. And choose clothes that suit your body shape. This would make you feel more confident about yourself. You can also accessorize your clothes with products from LUXTIME. And then layer your clothes or create an outfit that embraces your body shape.
  4. Do not get fooled by the processed images of the celebrities and models that the social media sites and magazines publish.
  5. Choose therapy either in the form of spiritual support or even as a support group if you are having a tough time coping with your emotions. Talk to your therapist about how you feel about your body, your weight.
  6. Get into clothes that keep you comfortable. This is possible if you start dressing based on your tastes and based on your convenience rather than blindly following the trends.
  7. Stay away from people who are constantly body shaming you or those around you.

Top 10 Reasons To Detox (When You Do It Right) 2019

A common mistake people make is to embark on a detox routine not even knowing how to go about it and then claim that detoxification does not work when done systematically detoxing will cure all ailments. Here are 10 reasons why you should detox for health purposes if you are looking for drug detox check here.

  1. Flushes out toxins: Pollution, preservatives in food, pesticides etc., eat away at our cells and tissues exposing us to a host of diseases if not flushed out regularly.
  2. Strengthens immune system: By removing the additional layer of toxins in the body the immune system functions better and at an optimal level thereby endowing better health.
  3. Aids weight loss: The body’s ability to burn fat improves significantly leading to burning away of even hidden a dipose tissue.
  4. Protects from chronic diseases: It is now proven that pollutants in the air, water and the food we eat can lead to cancer, heart disease besides conditions like diabetes. By detoxing periodically, you can eliminate this risk.
  5. Delay premature aging: When all the organs are under stress your body tends to age faster but when the culprits are removed from the scene your body’s ability to absorb nutrients and minerals increasing thereby improving your health and delaying aging.
  6. More energetic: Detoxing makes you feel lighter leaving you more energetic and with an ability to focus better.
  7. Improves sleep quality: By improving your metabolism and flushing toxins detoxing makes your system more relaxed and at peace with itself resulting in refreshing sleep.
  8. Better skin: With better absorption of nutrients and good sleep you are bound to have better skin which otherwise was subdued with chemicals and toxins.
  9. Improves brain functions: When you clear the body of toxins you also ensure that blood circulation improves and oxygen reaches all cells of the body better especially the brain. It leads to more clarity in thoughts and improved memory.
  10. Improved quality of life:  With all systems working optimally your quality of life will also improve.